Walk at Home Gets Inspired by Club Members, Walks Strong!
Inspired by our Club members, the "5k Every Other Day" Challenge spills into the Walk at Home Offices!
We were so excited to have one of your favorite Walk Leader's Carol join us for a walk at lunch!
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We see that our club member’s love this month’s Walk Club Challenge: “5k With a Twist Every Other Day!”
Some of you are fitting this challenge into your lunch break, some at night and some before work in the morning! Well, anytime is a GREAT time! You all are doing so well at this challenge!
You have inspired the Walk at Home office and staff to join in on all the fun this month! We also love this workout! The boosted walking is a fantastic energy booster and the miles go by so fast! We are so excited to share this month’s challenge with our wonderful walkers! We hope this challenge helps you Spring into Shape!
If you aren't a Club Member, it's not too late to be a part of the challenge! Join the Walk Staff and the Walk Club in getting ready for the warm weather and shed that winter weight.
Here is a play by play" from one of our walkers at Walk at Home:
Mona & Christine have been enjoying the 5k with a Twist during their lunch break.
Lisa is thrilled to add this workout during her customer service break!
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Mile One: This first mile is a basic introduction to the steps with some fantastic music attached to it. I have to say...I love the new music that has been playing on the walks lately and this one falls in line with the
other newer workouts.
Mile Two: Ok..so here is my warning about Mile Two...DONT LET IT FOOL YOU! Honestly, the mile starts out at a nice pace but nothing too fast and you see the ticker on upper right read 11 minutes. I kept saying to myself how
in the heck are we going to finish a mile in 11 minutes at this pace???? Well ...just be warned. Why do I doubt the walking master after all this time? LOL I mention a ticker...yes there is a ticker with the time at the top right of the screen the entire walk. I personally enjoy the ticker because it serves as a motivator for me. So that was a great addition as
well to the walk.
Mile Three: Another great mile....this is where Leslie somewhat shifts from the role of your trainer and "friend" to your straight out "friend"...and I have to tell you I love that. By this point, I need that by mile three as I am sure a lot of people do. I really dont want to hear anything but some
good old fashion motivation and laughter to get me through to the end. Leslie's smile and support is truly what everyone needs as the final push to "get across the finish line".
I hope you all enjoy this as much as I have!!
Nicole
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